Managing Stress and anxiety
Life can be overwhelming, but stress and anxiety don’t have to control you. This course is designed to help you understand stress, develop resilien...
Free
All Lesson
What Is Mental health?
The Impact of Beauty on Mental Health
How to know if my Mental Health isn't in a good state
The importance of self-love
How to handle criticism
About This Course
Life can be overwhelming, but stress and anxiety don’t have to control you. This course is designed to help you understand stress, develop resilience and master practical techniques to manage everyday challenges. Whether you are a student, professional or homemaker, these lessons will empower you to stay calm, focused and in control.
About Instructor
Dr. Mahmuda Muhsina Bushra
Managing Stress and anxiety
Life can be overwhelming, but stress and anxiety don’t have to control you. This course is designed to help you understand stress, develop resilience and master practical techniques to manage everyday challenges. Whether you are a student, professional or homemaker, these lessons will empower you to stay calm, focused and in control.