Menstrual Health and Cycle Tracking
Understanding your menstrual cycle means understanding your body. This course will teach you how to track your cycle, manage discomfort and take ca...
Free
All Lesson
Understanding the Menstrual Cycle
Tracking Your Cycle
Managing Menstrual Discomfort
Menstrual Hygiene
Long-Term Menstrual Health
About This Course
Understanding your menstrual cycle means understanding your body. This course will teach you how to track your cycle, manage discomfort and take care of your reproductive health. With the right knowledge, you can take control of your body and feel empowered every month!
About Instructor
Ayesha Parvin Tripti
Understanding and Managing PCOS
PCOS affects many women but with the right lifestyle choices, you can manage it effectively. This course will guide you through diet, exercise and medical options to help balance your hormones and improve your well-being.